Did you know that just 24 minutes a week are enough to get you a fit and tight core?

Start an 8-week program and train with special sliding discs at the peace of your own home, just 3 times a week and only 8 minutes at a time.

You get the program and equipment you need. We ship them to you. Then, you just need a little space in your home for 8 minutes at a time. And that’s it!

You can finally ditch the endless crunches and do something that is fun and effortless. You will feel the results after your first workout!