24 minutes a week is enough to get a fit and tight core.
Start a 8 week program and train with special sliding discs at the peace of your own home 3 times a week and 8 minutes at a time.
You get the program and equipment you need. We ship them to you. You just need a little space in your home for 8 minutes at a time. And that’s it.
You can finally ditch the endless crunches – and do something that is fun and effortless. You will feel the results after your first workout!