This is Why You Should NEVER Just Do Sit Ups!
![](https://8minuteabs.fit/wp-content/uploads/2022/01/sit-ups-1-1024x683.jpg)
Sit-ups are not very effective at developing your abs and they can actually cause damage to your body. This article tells you why you should never do sit-ups.
5 Ways the Fitness Industry Is Failing You
![This is how the fitness industry fails you](https://8minuteabs.fit/wp-content/uploads/2022/01/fitness-industry-1024x683.jpg)
In this article we dive into 5 ways the fitness industry fails you. They rarely talk about these things, which can impact your personal progress negatively.