Work out with this 8-week program to trim your midsection, target fat burn to your stomach and strengthen your core muscles.
Try a whole new way of working out core muscles with special sliding discs – no more never ending crunches or planking.
Just 3 times a week and only 8 minutes at a time is enough to get you results that you see and feel in your body!
Work out with this 8-week program to trim your midsection, target fat burn to your stomach and strengthen your core muscles.
Try a whole new way of working out core muscles with special sliding discs – no more never ending crunches or planking.
Just 3 times a week and only 8 minutes at a time is enough to get you results that you see and feel in your body!
Work out with this 8-week program to trim your midsection, target fat burn to your stomach and strengthen your core muscles.
Try a whole new way of working out core muscles with special sliding discs – no more never ending crunches or planking.
Just 3 times a week and only 8 minutes at a time is enough to get you results that you see and feel in your body!
1
Doing endless ab crunches or planks
Many people try the obvious route and end up doing a LOT of ab crunches and planks.
Unfortunately it may lead to an even more bulky stomach.
The crunches and planks only work the outer ab muscles. Training those will grow them and give an appearance of a bulky stomach.
Focusing on crunches and planks doesn’t use that many calories and burn fat.
So to get a fit and tight core you have to also activate your big muscles.
The 8 Minute Abs workouts use and combine a variety of functional movements that will activate your big muscles efficiently.
Even though the workouts are about strengthening and tightening your core, they will do so by activating your big muscles which will also target the fat burn to your stomach and core.
2
Doing low heart rate workouts
Low heart rate workouts, like walking, have many health benefits.
But doing those workouts won’t work if the goal is a tight and fit core.
The problem is that your body is always trying to go into homeostasis. So when you do low heart rate workouts your body will get used to them.
That’s why we need high intensity. Then your body won’t go into homeostasis and it’s able to burn more calories and fat.
The side benefit is that the high intensity workouts can be much shorter than low heart rate workouts.
All the 8 Minute Abs workouts take only 8 minutes because they are high intensity workouts. And even in that short time your body is able to burn calories and fat effectively.
3
Not working your muscles
There’s a common error of thought out there that to burn fat and get into shape you need to go for a run time and again.
The reality is that to get a fit and firm core, you need workouts that work your muscles.
Those workouts will be more effective because your muscles use more energy than your fat tissue.
They will also make your metabolic system work longer and better so your body will actually burn fat even while resting.
That’s why all the 8 Minute Abs workouts will activate and work your big muscles to make your body burn as many calories as possible — to bring you real and meaningful results.
This is the most simple workout program you have ever seen.
You log in and you will see your next workout – just press play and start working out.
You will get access for 4 months to all the workouts in the program so you have plenty of time to go through it.
The program has 3 workouts a week. Each workout takes just 8 minutes.
All the workouts are done with special sliding discs to increase the effects of training.
The training in the program is functional with occasional high intensity. This will increase the burning of calories and fat.
The workouts are click-play-and-follow videos where our trainer is working out with you.
You will get a free pair of our special sliding discs and a mobile phone stand.
The sliding discs will make the training more effective and fun.
They will help ease or increase the strain from workouts.
That is why we can guarantee that the program will give you the results you are after.
The discs have two sides. One side has a soft material that makes it safe to slide on the floor without scratching or leaving marks.
The other side is hard and can be used on a carpet or exercise mats.
The phone stand makes it easy to follow the workouts as you can see what your trainer is doing the whole time.
After your purchase, you will get a guide on how to install our app to your phone – it’s just a few clicks and it’s ready for you!
Alternatively, you can take advantage of our easy-to-use platform on your laptop or tablet.
This way, your workouts are always with you on your phone, tablet, laptop, or TV (via ChromeCast or AppleTV).
You can work out at home, in hotel rooms, or at the gym—wherever you want.
You just need a little space on the floor, and that’s it! You have your workout spot ready.
So, there’s no need to plan your workouts, look for a local gym on the go, or try to fit in a cramped hotel fitness room.
We know that there are a lot of empty promises made by the fitness industry.
That’s why we want to give you a 100% money-back guarantee for 30 days so there is no risk for you.
If for any reason you are not satisfied, you can message us, and we will refund you. No hassle and no questions asked.
This way, your purchase will be at zero risk to you.
And you don’t have to trust our word for it; you can see and feel the results for yourself.
We will reward the best transformation stories with prizes.
Every transformation and goal achieved is a prize itself, but we want to create extra motivation to keep working out.
You can participate by taking before and after pictures of yourself and writing to us a short review on your journey through the 8 weeks.
1st place: 1000€ cash + training equipment (valued at 149€)
2nd place: 750€ cash + training equipment (valued at 149€)
3rd place: 500€ cash + training equipment (valued at 149€)
We will also draw 3 winners from all the participants who are rewarded with training equipment (valued at 149€)!
Winners will be chosen in May.
Please Note: Cash may be taxable income, so winners must inform the appropriate authorities and pay any income taxes that may be involved.
We have a growing team of 15ish people working from all around the world.
We noticed that the fitness industry is failing you and me.
There’s nothing more frustrating than spending your precious free time taking care of yourself and getting “professional help” that can in no way relate to you or your needs.
That’s why we created an 8-minute at a time workout program that doesn’t require any effort to understand or to do.
Going by the book, training core muscles should be boring and exhausting, but we didn’t buy that.
What you can now experience is the end result of hours and hours of work from professional coaches, trainers, and product experts who thrive to help people.
We hope you enjoy and feel the results like many others have!
The workouts are done with sliding discs that we ship to you.
All workouts take only 8 minutes, so it’s easy to find the time to do them.
Each move is designed and tested with thousands of customers, and only after that are they added to this program.
This way, we can be sure that they are simple and effective enough.
Yes, it is. We have a lot of customers over 60 and 70.
Yes!
We have designed the workouts so that beginners can complete them and get the results.
You will get access to the workouts for 4 months. So, you will have plenty of time to work out.
After that, you can renew with a discounted price.
So, there is no monthly fee and it is not a subscription!
You will get to create a personal password and your email will be your username.
With these you can access the workouts with your phone or any other device.
We will send you an email with all the details and a guide on how to start and complete the program.
The equipment will be sent out right away after your purchase so you can start working out as soon as possible.
The sliding discs are very easy to use. You put the discs on the floor and position your hands, feet, knees, or butt on them and move your body.
The discs have a special soft foam coating on the other side that helps them slide without friction. The coating also protects the floor so that no scratching or marks will appear.
The other side of the discs is made from hard and smooth plastic so that you can slide the discs on carpets or mats.
Install this 8 Minute Abs on your iPhone and then Add to Home Screen